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TABLE OF CONTENTS
Introduction ..........................................................................................5
Chapter 1.................................................................................................7
What is Functional Fitness? .............................................................7
Functional Fitness Defined ..................................................................... 7
Complimenting Functional Fitness with Your Lifestyle....................... 9
Is Functional Fitness Right For You?................................................... 12
Chapter 2 ..............................................................................................16
Benefits of Functional Fitness .......................................................16
Easier Movement.................................................................................... 16
Stronger Support and Immune System ............................................... 19
Look Better, Feel Better......................................................................... 21
Chapter 3 ..............................................................................................25
Functional Fitness and Other Exercises .....................................25
1 - Bodybuilding...................................................................................... 25
2 - Heavy Weight Training .................................................................... 28
3 - Group Training.................................................................................. 31
Chapter 4 ..............................................................................................34
Common Mistakes with Functional Fitness ..............................34
An Everyday Routine ............................................................................. 34
Love What You Do.................................................................................. 36
Dieting ..................................................................................................... 38
Rolling with No Goals ............................................................................ 40
hapter 5 ..............................................................................................43
The First Component of Functional Fitness: Power ...............43
What is Power? ....................................................................................... 43
Power in your Daily Life ........................................................................ 47
Power Moves........................................................................................... 49
Chapter 6 ..............................................................................................53
The Second Component of Functional Fitness: Strength......53
What is Strength?................................................................................... 53
Strength in your Daily Life .................................................................... 56
Strength Moves....................................................................................... 58
Chapter 7...............................................................................................62
The Third Component of Functional Fitness: Range of
Motion ...................................................................................................62
What is Range of Motion? ..................................................................... 62
Range of Motion in your Daily Life ...................................................... 65
Range of Motion Moves ......................................................................... 66
Chapter 8 ..............................................................................................70
The Fourth Component of Functional Fitness: Balance and
Endurance............................................................................................70
What is Balance and Endurance? ......................................................... 70
Balance and Endurance in your Daily Life .......................................... 73
Balance and Endurance Moves............................................................. 75
Conclusion ...........................................................................................78
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